Changing Habits Hypnosis

Hypnosis is an effective tool for changing habits and arriving fully to be the most you can be. By retraining the mind, you can learn how to replace habits with desirable behavior or completely break them so they are no longer a part of your life. You will find yourself living more happily, positively, peacefully and in line with your inner desire.

Do you find yourself engaging in automatic habits due to fearful feelings or nervousness? Do your thoughts race? Do you find yourself overly focused on something specific? Do you procrastinate or arrive late to appointments and meetings? Hypnosis can help you find the freedom you are looking for.

Jennifer combines an effective approach that includes both hypnosis and mindfulness to help you achieve your goals.

What to expect:

Please allow 90 minutes for your first appointment. All subsequent appointments will be one hour in length. For the first session, we will spend about 30 minutes gaining background information and you will experience time will be spent receiving hypnotherapy.

 

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*Serving the Raleigh, Durham, Apex, Chapel Hill, Cary, Fuquay-Varina and Holly Springs, NC areas.*